Programs that provide information that helps the public make choices which promote personal health, prevent illness and disability, take advantage of opportunities for early detection, and support their ability to deal effectively with health problems when they arise. General health education programs provide information about a wide variety of health related topics rather than specializing in a particular area.

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Programs that utilize one or a variety of techniques including nutrition education, exercise, special diets, protein sparing fasting, behaviour modification, hypnosis, medication or surgery to help individuals who have a weight control problem gain or lose weight to achieve a more healthful body weight and develop a lifestyle that allows them to maintain that weight.

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Programs that provide activities for people who want to improve their strength, flexibility, endurance, muscle tone, reflexes, cardiovascular health and/or other aspects of physical functioning.

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Programs that provide opportunities for people of all ages to learn, become competitive in and enjoy the organized recreational activity, sport or game of their choice. These programs may be offered by local clubs devoted to a particular activity or sport; may provide individual or team coaching assistance or instruction, access to equipment and facilities, and uniforms, if necessary; and may sponsor or make arrangements for athletes to participate in amateur competitions, usually at the local, regional or provincial level, and provide officials for games. These events are generally for the enjoyment of the athletes and are not at a high enough competitive level to be considered spectator sports.

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Mutual support groups whose members are individuals who have a problem with compulsive eating, who eat the wrong foods or are people who are overweight and are using the group to develop self-esteem and self-confidence, and accept themselves as they are. Also included are groups that are structured specifically for or accept people who have a diagnosed eating disorder. The groups meet in-person, by telephone or via the Internet; provide emotional support, information and resources for those who participate; offer weight loss or weight gain support only, no special diets; and may include faith-based and secular 12-step groups as well as non-12 step groups.

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Programs that raise awareness and educate the community about body image and eating issues while promoting normal eating, active living, self-acceptance, and respect and appreciation for size diversity. "Body image" refers to a person's perception of his or her own physical appearance. People with a poor body image perceive their own body as being unattractive or even repulsive to others while people with a good body image, or positive "body acceptance", either see themselves as attractive to others, or are willing accept their body as it is. Concerns about body image have led to poor self-esteem, reluctance to participate in physical activities, preoccupation with weight and dieting and an increase in the likelihood of developing an eating disorder.

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